A little about me

My journey into wellness began over 20 years ago when I discovered yoga. What initially drew me in was the way it made me feel more at home in my body. That experience sparked a curiosity about how the body works, how its systems are connected, and the many ways we can support our own well-being.

That curiosity eventually led me to the lymphatic system, one of the body’s often-overlooked systems. The more I learned, the more fascinated I became by its relationship with movement, circulation, immune function, and overall health.

I began incorporating lymphatic education into my yoga teaching, helping students understand how simple practices like breathing and movement could support their bodies. Eventually, I continued my education and became a Certified Lymphatic Technician, expanding my work to include Lymphatic Enhancement Therapy (LET).

Today, through Lymph Flow Movement, I bring these practices together in a way that feels both personal and practical.

My approach goes beyond what happens during a session. I believe understanding your body is an important part of caring for it. Alongside lymphatic therapy, I incorporate education, movement, and opportunities for nervous system support, giving clients tools they can use in their everyday lives.

What I love most about this work is helping people feel more connected to their bodies and more confident in how they care for themselves.

I’m so glad you’re here.