Video Library

yoga library

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Class Styles

YIN

The essence of yin yoga is surrender. In comparison to a dynamic vinyasa flow, it is soft, yielding, and forgiving. Yin allows for our connective tissues, deep fascial networks, ligaments, and tendons to have the limelight. It is the perfect balance to our stronger, muscular vinyasa practice.

Slow flow

This is a collection of slower paced vinyasa flow classes with attention to detail. Great for beginners and seasoned practitioners alike.

Vinyasa Flow

Vinyasa is a Sanskrit term that describes a broad range of yoga styles. This collection encompasses flowing, dynamic, creative, mindful, vinyasa flow classes with peak postures and/or body-specific elements.